I’m stoked! I acheived a PR in the 10km race and finally broke 50 minutes! 49:30 kills my last PR last July of 53:18! I just used a lot of exclamation marks there.
I was a bit worried going into this race as I just got back from a 10 day trip to Italy the week before and didnt run at all while I was there. I got in three really crappy and slow runs in the week leading up to the race but just wasn’t feeling my best. Plus I had a little bit of a mind thing going on. Last time I ran this race I started out strong and stalled to a dead halt @ 7.5 km as I was experiencing the worst cramp on the planet. I actually thought something was seriously wrong. It hurt so much in my side that I was limping because any leg movement KILLED. I have never ever gotten a cramp like that. This is the race I learned the value of pacing. It also made me afraid to push myself too hard. So I went into the race on Sunday with visions of lying on the road in agony flashing through my head. As I get more serious about running I am learning how to listen to my body more and also about proper training. I think this helped me push hard but not run out of steam.
I have also decided to run a half marathon in July. My first one and probably my last before I get knocked up. I have six weeks to train. I am not aiming to be fast, I’m aiming to finish. Anything around the 2 hour mark would make me happy though. I plugged everything into Smart Coach and it created a plan for me. This is what the first week looks like. There is a lot (too many IMO) of really short 5 km or less runs in the plan. I might up them a few km. Like change the 4 km run to 6 km.
|4 KM @ 6:03
||4 KM @ 6:03
||9 KM inc warm, 6 KM @ 5:24, cool
||4 KM @ 6:03
||21 KM @ 6:03
Time: 44 minutes. Distance:…unknown. Really. The race was a real life “choose your own adventure”
This may have been the most poorly organized race in the history of running. Which is too bad because last year it was awesome. The volunteers had no idea what the course was and ended up leading the 10k and 5 k runners onto the half marathon course (awesome).
0km – 1km: At this point I had no idea of the ultimate fail that lay ahead of me. But by the time I hit the 1km mark I was getting worried. It was a LONG 1km. It took 7.22 minutes. That is weird. So I was like “ok speed up”. So I’m running fairly fast now…and I run….and I run….and I run…and run….and run…and run….
..and I think WTH man? This is the longest km of my life! I see some volunteers and ask them if this is the 10k route and they assure me that it is. I am running with a bunch of 5k’ers now and am convinced that I have somehow made it onto the 5k route and missed a turn off (or turned too soon). The route isnt marked with the distances and there were some volunteers a while back that were chatting and not paying attention…what if I missed a turn? So I resign myself to running a 5k and sped up a bit. I’m not running no slow 5k.
At this point I have no idea how far I have run. Then I spot a marker. Thank dog! oh no!!! It says 2.5km. I look at my watch. I’ve been running half an hour. the longest 1.5 km of my life. Dude. I’m in bad shape. The 5k’ers turn back here and I keep going. Phew I was on the 10k route after all. I hear some grumblings now about some mix up in the course and how all the 5k’er are actually running 7.5k and the 10k’ers will be running 15 km. Ok then. Now I’m running 15 km. I ease up my pace a bit.
So now I come to a fork in the road. The sign says for the 10k runners to keep going (this would lead to the rumored 15km 1ok race route) but the volunteers are now telling the 10k runners to take the other route, which would shorten the distance. sheesh. So I go the other way hoping this means I’m running an actual 10k and that everything will be alright. Again, I have no idea how far I am running I know its less than 15km. So I speed up a bit now because I’m slower than 10k pace and keep going.
I finally get to the finish line at 44 minutes (approximately). At this point I don’t care about an accurate time as I don’t have any idea of a distance. I am hearing various numbers from people with GPS (keep in mind everyone ran something different) anywhere from 8km to 9.o to 9.5 km. The consensus is that it ended up being shorter than 10km though. Some people took a different route all together and ended up coming into the finish line from the opposite direction (huh?). Others just ran the 5 k route twice. And some people just ran around randomly until their GPS reached 10km.
I would estimate that there were at least 5 different routes taken during the 10k race and that most of the 5k racers ran 7.5k (bonus). I saw a total of three distance markers. 1km, 2.5km and 3 km. ALL WRONG.
On a positive note: the snacks were awesome. I made sure I took one of everything. Best race snacks yet. They successfully distracted me from being annoyed by having Mars bars there.
If this wasn’t for charity I would want my $40 back.
I need a GPS watch.
I have my first 10k of the season on Saturday. I didn’t really have a training plan for this one except going out and running as much as possible. I hope to do at least two or three more this summer (depending on the baby situation) and want to actually commit to training for them.
Last year I averaged around 54.00 – 55.00 minutes and hope that, with some work, I can get that down some. My eventual goal is to break 50.00. For Saturday I will be happy with 54.00.
I have been searching for a good 10k training program that a) Is actually IN km and B) Doesn’t start you off running only 4 – 5km. I don’t want to start training by doing less than I do now. I was cruising blogs last week and landed on Carrots and Cake and came across this post. Well if this wasn’t exactly what I was looking for then I don’t know what is. Smart Coach is a personalized training program – so you enter your starting point (55.00 mins for me) and what you want to achieve and it will spit out a training plan for your level and goals. If I knew how to screen shot my personal training plan, I would. I am not that capable though.
Another awesome thing I discovered was the RunKeeper app for Android. Hopefully this will give me an accurate measure of distance and pace. Now I just need to figure out where I am going to carry my phone.
Last but not least:
Best Shoes Ever
They make my favorite shoes in HOT PINK. o.m.g. I need these. My current ones DO have a hole in them.
Question: Do you have a training plan? Where did you get it from? Even better: what color are your runners?